Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women’s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey’s personality is bubbly, inspiring, and infectious. But don’t let the smile fool you – her workouts will leave you sweating and sore for days. By following Ho’s super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
Szczegóły książki:
- Tytuł oryginału
- Cassey Ho's Hot Body Year-Round. The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
- Data wydania
- 7 kwietnia 2015
- ISBN
- 9780804139045
- Liczba stron
- 256
- Język
- Angielski
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